Sunday Morning Fitness/Exercises Posted on September 7, 2024September 7, 2024 by admin Program: 8:00am – 9:00am: Interval/Circuit training 9:00am – 9:30am: Stretch/Tone/Balance 9:30am – 10:00am: Bike ride Bring your bike and helmet. If you have neither and want to join, please talk to Cherisse.
